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Becoming vegan
Becoming Vegan: The Compete Guide to Adopting a Healthy Plant-Based Diet By Brenda Davis, R.D. and Vesanto Melina, M.S., R.D. 281 pages. - Addresses many topics important to adopting a vegan diet.
- Meeting your needs for calcium, protein, and vitamin B12.
- Balanced vegan diets for infants, children, and seniors.
- Pregnancy and breast-feeding tips for vegan moms.
- Considerations for the overweight, underweight, and eating disorders.
- Achieving peak performance as a vegan athlete.
- How to deal gracefully with the non-vegan world.
$16.95
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